Lentil Curry Soup


This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips.

Prep Time:
25 mins
Cook Time:
50 mins
Total Time:
1 hrs 15 mins
10 servings


  • 2 tablespoons olive oil

  • 1 onion, diced

  • 3 cloves garlic, chopped

  • 1 cup broccoli florets

  • 4 stalks celery, chopped

  • 1 baking potato

  • 5 cups vegetable broth

  • 1 ½ cups cooked white rice

  • 1 ½ cups uncooked green lentils

  • 2 teaspoons curry powder


  1. Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.

  2. Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.

Nutrition Facts (per serving)

201 Calories
4g Fat
33g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 201
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 3%
Sodium 250mg 11%
Total Carbohydrate 33g 12%
Dietary Fiber 11g 38%
Total Sugars 3g
Protein 10g
Vitamin C 15mg 77%
Calcium 48mg 4%
Iron 3mg 17%
Potassium 470mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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