Blueberry Bake

Name: Blueberry Bake
Prep time: 30 min
Cook time: 40 min
Total time: 90 min
Ingredients: 1 cup whole wheat pastry flour; 1 teaspoon baking powder; 0.5 teaspoon baking soda; 1 tablespoon white sugar; 0.5 cup lowfat buttermilk; 2 tablespoons honey; 1 tablespoon white sugar; 1 tablespoon cornstarch; 1 teaspoon ground cinnamon; 1 cup water; 2 tablespoons lemon juice; 3 cups fresh blueberries

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This low fat, low sugar dessert is great made with blackberries, too! Preparation time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Recipe by Robyn Webb

Updated on August 22, 2022

2

Prep Time:

30 mins

Cook Time:

40 mins

Additional Time:

20 mins

Total Time:

1 hrs 30 mins

Servings:

6

Yield:

1 - 8x11 inch baking dish

Jump to Nutrition Facts

Ingredients

1 cup whole wheat pastry flour
1 teaspoon baking powder
½ teaspoon baking soda
1 tablespoon white sugar
½ cup lowfat buttermilk
2 tablespoons honey
1 tablespoon white sugar
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1 cup water
2 tablespoons lemon juice
3 cups fresh blueberries

Directions

Preheat oven to 400 degrees F (200 degrees C).
To Make Biscuit Topping: In a medium bowl combine flour, baking powder, baking soda, and 1 tablespoon sugar. Mix well then stir in buttermilk just until all ingredients are moistened and dough forms a ball. Set aside.
To Make Berry Filling: In a large saucepan combine honey, 1 tablespoon sugar, cornstarch, cinnamon, water, and lemon juice. Mix until smooth, then add berries. Simmer over medium heat, stirring gently, until thickened (about 10 minutes). Spoon berry mixture into an 8x11 inch nonstick casserole dish.
Drop biscuit dough onto berry mixture by tablespoonfuls.
Bake in preheated oven for 20 minutes, or until biscuits are lightly browned.

Nutrition Facts (per serving)

150	Calories
1g	Fat
35g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 150
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 1mg	0%
Sodium 209mg	9%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	13%
Total Sugars 18g
Protein 3g
Vitamin C 10mg	48%
Calcium 88mg	7%
Iron 1mg	3%
Potassium 144mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.