Easy Lemon Pepper Blackened Salmon

4.6
(77)

These delicious blackened salmon fillets are infused with black pepper and lemon. It's a quick and easy recipe the whole family will love!

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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 2 tablespoons butter, melted

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon chopped fresh parsley

  • ½ teaspoon garlic powder

  • salt and ground black pepper to taste

  • 1 tablespoon whole black peppercorns

  • 4 salmon fillets

  • 2 tablespoons olive oil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Whisk together butter, lemon juice, parsley, garlic powder, salt, and pepper in a medium bowl. Stir in peppercorns. Dip salmon fillets, one at a time, into lemon mixture so the flesh side is coated. Place coated fillets onto a plate.

  3. Heat olive oil in a large, oven-proof skillet over medium-high heat. Once oil begins to smoke, place salmon, skin-side up, into the skillet. Cook in hot oil until flesh is seared and golden brown, about 1 minute.

  4. Place the skillet into the preheated oven and cook until salmon flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts (per serving)

327 Calories
25g Fat
2g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 327
% Daily Value *
Total Fat 25g 32%
Saturated Fat 7g 36%
Cholesterol 83mg 28%
Sodium 110mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 23g
Vitamin C 9mg 44%
Calcium 22mg 2%
Iron 1mg 4%
Potassium 449mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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