Grilled Caribbean Chicken

Name: Grilled Caribbean Chicken
Ingredients: 3 skinless, boneless chicken breasts; 0.25 cup orange juice; 2 tablespoons fresh lime juice; 2 tablespoons mango chutney; 2 teaspoons grated fresh ginger; 1 tablespoon olive oil; 0.5 teaspoon hot pepper sauce; 1 teaspoon minced fresh oregano; 2 cloves garlic, minced

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Chicken breasts with a fruity marinade. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Recipe by Eileen Mintz

Updated on July 14, 2022

4

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 skinless, boneless chicken breasts
¼ cup orange juice
2 tablespoons fresh lime juice
2 tablespoons mango chutney
2 teaspoons grated fresh ginger
1 tablespoon olive oil
½ teaspoon hot pepper sauce
1 teaspoon minced fresh oregano
2 cloves garlic, minced

Directions

In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
Preheat grill to medium high heat or set oven to broil
Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

111	Calories
4g	Fat
4g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 111
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	4%
Cholesterol 36mg	12%
Sodium 43mg	2%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars 3g
Protein 14g
Vitamin C 9mg	44%
Calcium 13mg	1%
Iron 1mg	3%
Potassium 167mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.