Caribbean Breeze
Servings Per Recipe: 1
Calories: 229.5
% Daily Value *
protein: 1.3g 3 %
carbohydrates: 17.7g 6 %
dietary fiber: 0.3g 1 %
soluble fiber: 0.1g
insoluble fiber: 0.2g
sugars: 11.9g
monosaccharides: 5.3g
disaccharides: 1g
other carbs: 3g
fat: 1.3g 2 %
saturated fat: 0.8g 4 %
mono fat: 0.3g
poly fat: 0.1g
trans fatty acid: 0g
cholesterol: 8.5mg 3 %
water: 136.5g
vitamin a iu: 156.3IU 3 %
vitamin a re: 20.3RE
vitamin a carotenoid: 13.1RE
vitamin a retinol: 7.2RE
vitamin a carotene: 22.3mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.4mg
niacin equivalents: 0.5mg 2 %
vitamin b6: 0.1mg 5 %
vitamin b12: 0mcg 1 %
vitamin c: 37.5mg 62 %
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.1IU
vitamin e mg: 0.1mg
folate: 31.5mcg 8 %
pantothenic acid: 0.2mg 2 %
calcium: 34.2mg 3 %
copper: 0.1mg 4 %
iron: 0.4mg 2 %
magnesium: 16.7mg 4 %
manganese: 0.3mg 16 %
phosphorus: 36.9mg 4 %
potassium: 234mg 7 %
selenium: 0.1mcg
sodium: 11.1mg
zinc: 0.2mg 1 %
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.1g
alcohol: 20.8g
caffeine: 0mg
pyramid fat: 0
ash: 0.4g
biotin: 0.3mcg
vitamin k: 0.2mcg
chromium: 0.6mcg
iodine: 1.2mcg 1 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0g
arginine: 0g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0g
leucine: 0g
lysine: 0g
methionine: 0g
phenylalanine: 0g
proline: 0g
serine: 0g
threonine: 0g
tryptophan: 0g
tyrosine: 0g
valine: 0g
pyramid fruit: 0
energy: 62.9
aspartic acid: 0g
glutamic acid: 0g
thiamin: 0.1mg 6 %
riboflavin: 0mg 2 %
boron: 35.6mg
exchange other carbs: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
