Caribbean Breeze
Servings Per Recipe: 1
Calories: 229.5
% Daily Value *
protein:
1.3g
3 %
carbohydrates:
17.7g
6 %
dietary fiber:
0.3g
1 %
soluble fiber:
0.1g
insoluble fiber:
0.2g
sugars:
11.9g
monosaccharides:
5.3g
disaccharides:
1g
other carbs:
3g
fat:
1.3g
2 %
saturated fat:
0.8g
4 %
mono fat:
0.3g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
8.5mg
3 %
water:
136.5g
vitamin a iu:
156.3IU
3 %
vitamin a re:
20.3RE
vitamin a carotenoid:
13.1RE
vitamin a retinol:
7.2RE
vitamin a carotene:
22.3mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.4mg
niacin equivalents:
0.5mg
2 %
vitamin b6:
0.1mg
5 %
vitamin b12:
0mcg
1 %
vitamin c:
37.5mg
62 %
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.1IU
vitamin e mg:
0.1mg
folate:
31.5mcg
8 %
pantothenic acid:
0.2mg
2 %
calcium:
34.2mg
3 %
copper:
0.1mg
4 %
iron:
0.4mg
2 %
magnesium:
16.7mg
4 %
manganese:
0.3mg
16 %
phosphorus:
36.9mg
4 %
potassium:
234mg
7 %
selenium:
0.1mcg
sodium:
11.1mg
zinc:
0.2mg
1 %
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alcohol:
20.8g
caffeine:
0mg
pyramid fat:
0
ash:
0.4g
biotin:
0.3mcg
vitamin k:
0.2mcg
chromium:
0.6mcg
iodine:
1.2mcg
1 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
pyramid fruit:
0
energy:
62.9
aspartic acid:
0g
glutamic acid:
0g
thiamin:
0.1mg
6 %
riboflavin:
0mg
2 %
boron:
35.6mg
exchange other carbs:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved
