Grilled Chicken with Herbs


Boneless chicken breasts marinated in herbs, garlic, oil, and vinegar are grilled or broiled to perfection.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 30 mins


  • ½ cup balsamic vinegar

  • ¼ cup olive oil

  • 3 cloves garlic, minced

  • 2 tablespoons chopped Italian flat-leaf parsley

  • 2 teaspoons minced fresh rosemary

  • 2 teaspoons chopped fresh thyme

  • 1 teaspoon dried sage

  • salt and pepper to taste

  • 1 ½ pounds skinless, boneless chicken breasts


  1. Blend vinegar, oil, garlic, parsley, rosemary, thyme, sage, salt, and pepper in a blender until well combined. Place chicken in a glass dish or bowl and pour marinade over top. Cover and marinate in the refrigerator for at least 2 hours or up to 48 hours.

  2. When ready to cook, preheat the grill to medium-high heat and lightly oil the grate. Remove chicken from marinade and shake off excess. Discard remaining marinade.

  3. Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).


You can cook these under the broiler for the same amount of time per side.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

221 Calories
11g Fat
4g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 221
% Daily Value *
Total Fat 11g 13%
Saturated Fat 2g 8%
Cholesterol 66mg 22%
Sodium 80mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 3g
Protein 27g
Vitamin C 4mg 21%
Calcium 27mg 2%
Iron 1mg 7%
Potassium 323mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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