Recipes Easy Marinated Tofu 3.9 (26) 19 Reviews 7 Photos This is just a simple but very tasty recipe for a tofu dish. Recipe by lovefood Published on July 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 10 mins Cook Time: 35 mins Additional Time: 8 hrs Total Time: 8 hrs 45 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 7 ounces fresh tofu, sliced 3 tablespoons soy sauce 1 tablespoon sesame seeds 1 ½ teaspoons minced fresh ginger root 1 tablespoon honey 1 cup basmati rice 1 ½ cups water Directions Combine the soy sauce and ginger in a small bowl. Add tofu slices; cover and refrigerate overnight. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Keep hot. Preheat an oven to 350 degrees F (175 degrees C). Remove tofu from marinade, place on a baking sheet. Reserve marinade. Toast the sesame seeds by placing them in a dry skillet over medium heat. Stir seeds constantly until lightly toasted and fragrant, about 3 minutes. Immediately remove toasted seeds from pan to prevent burning. Reserve. Bake the tofu in the preheated oven until hot and cooked to your liking, approximately 8 minutes. Drizzle tofu with remaining marinade. Divide rice between 2 bowls, top with baked tofu, drizzle with honey, and sprinkle with toasted sesame seeds. I Made It Print Nutrition Facts (per serving) 477 Calories 8g Fat 87g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 477 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 7% Sodium 1366mg 59% Total Carbohydrate 87g 32% Dietary Fiber 2g 6% Total Sugars 10g Protein 17g Vitamin C 1mg 3% Calcium 404mg 31% Iron 7mg 38% Potassium 205mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved