Spinach and Pine Nuts

Name: Spinach and Pine Nuts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 3 pounds spinach, rinsed; 2 teaspoons olive oil; 2 tablespoons toasted pine nuts; 1 teaspoon minced garlic; freshly ground black pepper

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Try this scrumptious spinach with pine nuts recipe when you're in the mood for a bit of something green and leafy. Preparation time: 10 minutes. This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Recipe by Robyn Webb

Updated on September 15, 2022

5

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

3 pounds spinach, rinsed
2 teaspoons olive oil
2 tablespoons toasted pine nuts
1 teaspoon minced garlic
freshly ground black pepper

Directions

Wash spinach, but allow the water to cling to the leaves. Cook spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
Heat oil in a skillet over medium-high heat. Add spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.

Nutrition Facts (per serving)

83	Calories
4g	Fat
9g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 83
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 180mg	8%
Total Carbohydrate 9g	3%
Dietary Fiber 5g	18%
Total Sugars 1g
Protein 7g
Vitamin C 64mg	320%
Calcium 226mg	17%
Iron 6mg	36%
Potassium 1286mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.