Spinach and Pine Nuts


Try this scrumptious spinach with pine nuts recipe when you're in the mood for a bit of something green and leafy. Preparation time: 10 minutes. This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins


  • 3 pounds spinach, rinsed

  • 2 teaspoons olive oil

  • 2 tablespoons toasted pine nuts

  • 1 teaspoon minced garlic

  • freshly ground black pepper


  1. Wash spinach, but allow the water to cling to the leaves. Cook spinach until it wilts in a skillet over medium-high heat, about 3 minutes.

  2. Heat oil in a skillet over medium-high heat. Add spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.

Nutrition Facts (per serving)

83 Calories
4g Fat
9g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 83
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 180mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 7g
Vitamin C 64mg 320%
Calcium 226mg 17%
Iron 6mg 36%
Potassium 1286mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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