Rating: 4.5 stars 4.4
55 Ratings
  • 5 star values: 35
  • 4 star values: 11
  • 3 star values: 7
  • 2 star values: 1
  • 1 star values: 1

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

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Nutrition Facts

96 calories; protein 6.8g; carbohydrates 16.3g; fat 0.7g; cholesterol 0.8mg; sodium 67.3mg. Full Nutrition
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