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Cauliflower Soup

"This is a modification of a soup starter my mom bought when I was a teenager. It is mild, easy to make and almost everyone loves it. Serve with grated Parmesan cheese sprinkled on top."
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Ingredients

servings 95 cals
Original recipe yields 5 servings (4 to 6 servings)

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Directions

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  1. In a large saucepan over medium heat, saute the celery, onion and carrot in olive oil for 5 minutes, or until onion is translucent. Remove from heat and set aside.
  2. Steam cauliflower in a colander over boiling water or in a steamer until tender. Mash.
  3. Add the mashed cauliflower to the vegetable mixture, return to stovetop over medium heat and add the chicken broth. Pepper to taste and simmer for 15 minutes or until soup is heated thoroughly.

Nutrition Facts


Per Serving: 95 calories; 5.6 g fat; 10.2 g carbohydrates; 2.8 g protein; 0 mg cholesterol; 60 mg sodium. Full nutrition

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Reviews

Read all reviews 64
  1. 75 Ratings

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Most helpful positive review

I made this soup a little different. I have tried to mash cauliflower in the past and all I did was make a mess. So, instead I just chopped up the cauliflower really small, which took some time....

Most helpful critical review

This recipe has almost no flavor. It's pretty much just vegetables, broth, and pepper - it needs way more seasoning! I notice that most of the reviewers who liked it added something to it, mos...

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I made this soup a little different. I have tried to mash cauliflower in the past and all I did was make a mess. So, instead I just chopped up the cauliflower really small, which took some time....

This soup was easy to prepare. The results were a light but yet satisfying soup. I received several requests for the recipes at our staff "soup" lunch.

Yummmmmmy!! I made this recipe last night before bed. It was quick, easy and very delicious. It's already disappeared.

I made this for my older son, who had his tonsils out earlier this week. I just plugged in what I had on hand and this is one of the recipes that came up. (Thank goodness for the ingredient sear...

This recipe has almost no flavor. It's pretty much just vegetables, broth, and pepper - it needs way more seasoning! I notice that most of the reviewers who liked it added something to it, mos...

Fabulous recipe. I didn't change any of the ingredients but I did purée about half of the soup in a blender after it was finished cooking. It was a lovely creamy texture but still had bits and...

Quick, easy and yummy. I took a cue from a couple of other reviews and added some light smoked sausage - still only 90 calories per cup!

I made this recipe the other night, and it's surprisingly fragrant and tasty. I actually didn't mash the cauliflower and I added twice as much celery and carrots as instructed. I thought the...

If you like plain vegetables (cauliflower, celery, carrots) you will enjoy this. Otherwise don't make it as is. We enjoyed it and it would also be good with sausage added. I did double the cele...