This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.

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Nutrition Facts

71.7 calories; protein 4.9g 10% DV; carbohydrates 12.7g 4% DV; fat 0.2g; cholesterol 2.5mg 1% DV; sodium 260.6mg 10% DV. Full Nutrition

Reviews (81)

Read More Reviews

Most helpful positive review

Rating: 4 stars
11/26/2002
Thanks Robyn for another winner. I would follow your recipes anywhere! One warning to cooks. I think some folks made this using the smaller box of Sugar free instant pudding. It will only work and be a wonderful consistancy if you use the large box of instant pudding. I love pumpkin and thought this was wonderful even thought I usually do not like instant pudding. I used fat free milk and it turned out great! Read More
(80)

Most helpful critical review

Rating: 2 stars
10/09/2003
We didn't like the taste of these Read More
(11)
99 Ratings
  • 5 star values: 66
  • 4 star values: 19
  • 3 star values: 7
  • 2 star values: 5
  • 1 star values: 2
Rating: 4 stars
11/25/2002
Thanks Robyn for another winner. I would follow your recipes anywhere! One warning to cooks. I think some folks made this using the smaller box of Sugar free instant pudding. It will only work and be a wonderful consistancy if you use the large box of instant pudding. I love pumpkin and thought this was wonderful even thought I usually do not like instant pudding. I used fat free milk and it turned out great! Read More
(80)
Rating: 5 stars
11/25/2002
It is a great easy delicious recipe I added 8ounces of fat free sugar free cool whip folded it in at the end which makes it lighter and a prettier look. Read More
(42)
Rating: 5 stars
11/09/2010
Yes! What a great guilt-free treat! I used one package (not two...) of the pudding just as the recipe directs. I used half "Hood Calorie-Countown Milk " which is a reduced fat and low carbohydrate milk and half full-fat half-and-half. So we've got sugar-free a fruit (or vegetable) and dairy. That means you're eating a fabulous dessert that's actually good for you! (Ok let's not nitpick about the boxed pudding) Dieters those who need to watch carbs (sugar) or fat intake or those who just want to eat a little healthier rejoice! This is excellent! Tastes like a lighter less sweet pudding version of pumpkin pie. Hubs even liked it and he doesn't care for anything pumpkin. This would be a great addition (alongside traditional pumpkin pie) to your Thanksgiving table so no one with the above-mentioned dietary restrictions is left out. And for those who just want a delicious and satisfying dessert. Read More
(35)
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Rating: 5 stars
10/09/2003
This is wonderful. I love pumpkin and am a diabetic so most pumpkin reipes are loaded with carbs and fat. I loved it. Read More
(21)
Rating: 5 stars
12/04/2003
This recipe could not have been any easier. I love pumpkin and am always thinking of new ways to serve it. I used 2 (3.4 oz) boxes of french vanilla pudding (not sugar-free) and 1/2 of a 29 oz can of pumpkin. I added close to 1 Tbls of pumpkin pie spice and used 2 cups of 2% milk since I didn't have the evaporated or skim. This tastes just like a pumpkin pie...of course it's crustless and has a different texture. Can't wait to try this out on my son. Thanks for sharing. Read More
(18)
Rating: 5 stars
08/28/2003
Not being able to eat sugar and keeping a low carb diet really gets difficult-especially when you want dessert! This recipe is absolutely fabulous-it tastes exactly like pumpkin pie-I couldn't believe my taste buds! Congrats Robyn-I am passing this one on to all my other friends with diabetes...you make it very easy to convince my naughty boyfriend to eat less sugar he he he Read More
(14)
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Rating: 5 stars
11/25/2002
This was delicious! All my relatives and husband loved this wonderful dessert! We followed the same directions except using a LARGE box of pudding mix as suggested by another reviewer and using premade pumpkin pie filling. We topped it with sugar free topping and served it in wine glasses. Very tasty! Read More
(13)
Rating: 5 stars
01/18/2011
I fed this to my family tonight. It was wonderful! We thoroughly enjoyed it. I did end up using a 5 oz box of sugar-free vanilla pudding and an entire 12 oz can of evaporated milk along with 4 oz of water. My mother in law is celiac and diabetic so this was fantastic. We will make frequently. Delicious. Thanks so much for the awesome recipe! Read More
(13)
Rating: 2 stars
10/09/2003
We didn't like the taste of these Read More
(11)