Applesauce-Oat Muffins

4.1
(94)

These are so good for a winter breakfast when served warm.

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Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
40 mins
Servings:
12
Yield:
1 dozen

Ingredients

Muffin:

  • 1 ½ cups instant oatmeal

  • 1 ¼ cups all-purpose flour

  • 1 teaspoon baking powder

  • ¾ teaspoon baking soda

  • teaspoon ground cinnamon

  • ½ cup packed brown sugar

  • 1 egg white

  • 1 cup applesauce

  • ½ cup milk

Topping:

  • ¼ cup instant oatmeal

  • ¼ cup packed brown sugar

  • tablespoon ground cinnamon

  • 1 tablespoon melted butter

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper muffin liners. Whisk together 1 1/2 cups oatmeal, the flour, baking powder, baking soda, and 1/8 teaspoon of cinnamon in a mixing bowl; set aside.

  2. Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth. Stir in the flour mixture until evenly moistened; it's ok if small, dry lumps remain. Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl; sprinkle this mixture over the muffins.

  3. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes. Cool at least 10 minutes before serving.

Nutrition Facts (per serving)

169 Calories
2g Fat
35g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 169
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 170mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 16g
Protein 4g
Vitamin C 0mg 2%
Calcium 95mg 7%
Iron 4mg 23%
Potassium 112mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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