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Warm Black Bean Dip

"Side Dish Winner Do More! With the Vegetable With More! Recipe Contest. Warm black bean dip. Serve with pita or tortilla chips. "
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20 m servings 140 cals
Original recipe yields 8 servings

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  • Prep

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  1. Preheat oven broiler.
  2. Heat oil in an oven proof skillet over medium heat. Cook garlic until tender. Stir in BUSH'S(R) Black Beans, and corn; cook until heated through. Mix in tomatoes, and season with cumin, salt, and pepper. Top with cheese. Transfer the skillet to the oven.
  3. Broil dip 3 to 4 inches from the heat for 3 minutes or until cheese is melted.

Nutrition Facts

Per Serving: 140 calories; 6.8 g fat; 13.9 g carbohydrates; 8.1 g protein; 18 mg cholesterol; 219 mg sodium. Full nutrition


Read all reviews 20
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Delish! As I disdain the flavor, texture and appearance of sun-dried tomatoes, I substituted a half can of diced tomatoes with garlic and onion (drained). I also was a bit surprised that this wa...

I am sitting here with a tummy full of this dip and chips. I live alone and made it for my supper. Black beans are healthy and delicious. I substituted sundried red peppers for the tomatoes, b...

Really good! The only thing I would change next time would be to not drain the whole can of beans. It's a bit dry, even with the cheese & olive oil. I also love spicy things, so I added cayenne ...

While this tasted very good, it is not a smooth dip. I mashed the black beans as I made it. I reheated it after it had cooled and it got too dry! Inexperience on my part I am sure. Thanks!

This is so good as both a dip and quesadilla filling the next day!

I made this for a girls get together tonight and really enjoyed it. I substituted the sundried tomatoes for half a can of rotel tomatoes and green chiles, and I also sauteed some chopped onion w...

Very good! I added a little cilantro and little jalapeno. My guests loved it.

Excellent! I used a can of diced tomatoes with green chiles instead of stewed tomatoes. Quick, easy and delicious!

I made this last night and it is addicting! The only thing I did differently was double the garlic and added a little bit more cheese which I mixed into the corn and black beas. Thanks for a gr...