Sassy Sausage and Black Bean Soup

4.5
(94)
76 Reviews
6 Photos

This is a savory and full-bodied soup. I believe that all will love it!! Try garnishing with lime wedges.

Recipe by CORWYNN DARKHOLME
Updated on April 3, 2019
6
6
6
6
Servings:
5
Yield:
5 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon vegetable oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 (15 ounce) can black beans, undrained

  • 1 (14.5 ounce) can stewed tomatoes

  • 1 (10.5 ounce) can condensed beef broth

  • ½ cup chunky salsa

  • ½ cup water

  • 12 ounces beef sausage

  • ¼ cup chopped fresh cilantro

Directions

  1. In a large saucepan over medium heat, combine the oil, onions and garlic. Saute for 8 minutes, or until tender. Add the beans, tomatoes with liquid, broth, salsa and water. Bring to a boil over high heat.

  2. Cut sausage into 1/2 inch slices and stir into soup. Reduce heat to low, cover and simmer for 15 minutes, stirring occasionally. Ladle soup into bowls and sprinkle with cilantro.

Nutrition Facts (per serving)

283 Calories
21g Fat
11g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 283
% Daily Value *
Total Fat 21g 27%
Saturated Fat 8g 41%
Cholesterol 48mg 16%
Sodium 1533mg 67%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 13g
Vitamin C 10mg 48%
Calcium 48mg 4%
Iron 3mg 15%
Potassium 445mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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