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Black Beans and Rice

Rated as 4.32 out of 5 Stars

"The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
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Ingredients

30 m servings 140 cals
Original recipe yields 10 servings (10 servings/serving size: 1/2 cup)

Directions

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  1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts


Per Serving: 140 calories; 0.9 g fat; 27.1 g carbohydrates; 6.3 g protein; 0 mg cholesterol; 354 mg sodium. Full nutrition

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Reviews

Read all reviews 820
  1. 1131 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

This recipe was excellent. However, I did follow other's advice. I added 1 can tomatoes w/chiles, 1 can of corn, 1 can of beans, 2tsp cumin, 2 tsp tumeric, splash of lime, chicken broth. This ...

Most helpful critical review

Boring! I made it per the recipe, tasted it, and added cilantro, and a can Rold Gold Mexican Fiesta Tomatoes, much better. Thanks anyway Robyn ;)

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This recipe was excellent. However, I did follow other's advice. I added 1 can tomatoes w/chiles, 1 can of corn, 1 can of beans, 2tsp cumin, 2 tsp tumeric, splash of lime, chicken broth. This ...

For a low fat recipe, I think this is great. it does need a little "spicing up," but nothing major. After adding the black beans, I added 1/4 tsp garlic powder, 1/8 tsp paprika, and a pinch of...

Great recipe! The only addition I made was some diced tomatos and extra garlic. Great tortilla filling! Even my meat-eater hubby loved it!

This was delicious! Instead of vegetable broth I used a can of chicken broth. Also doubled the garlic and added a can of Italian style stewed tomatoes with juice and a small can of corn, drain...

Good recipe!! I didn't have enough beans, so I used 1 1/2 cups frozen corn to make up the difference. Also, I added a bunch of whole green olives with pimientos and I highly recommend that!! ...

Very good! We really enjoyed this with our Carnitas. I used chicken broth rather than vegetable broth,and added chopped fresh tomato and minced fresh jalapeno in with the beans. Pleasantly sea...

I am rating the recipe as written 4-stars - but with a few minor changes it quickly becomes a 5-star recipe! I made the following changes: 1 tsp granulated garlic instead of 2 cloves (non in th...

Boring! I made it per the recipe, tasted it, and added cilantro, and a can Rold Gold Mexican Fiesta Tomatoes, much better. Thanks anyway Robyn ;)

This recipe was VERY disappointing! I ended up adding an extra cup of broth because the rice wasn't finished cooking yet. My husband and I love spices, and this was extremely bland, despite the...