Rating: 4.5 stars
1267 Ratings
  • 5 star values: 660
  • 4 star values: 444
  • 3 star values: 114
  • 2 star values: 33
  • 1 star values: 16

Black beans and rice is the perfect 30-minute meal! This recipe is from The WEBB Cooks by Robyn Webb, courtesy of the American Diabetes Association.

Recipe Summary

cook:
25 mins
total:
30 mins
prep:
5 mins
Servings:
6
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a saucepan over medium-high heat. Cook and stir onion and garlic for 4 minutes. Stir in rice and cook for 2 minutes.

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  • Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.

  • Stir in beans, cumin, and cayenne and cook until warmed through.

Nutrition Facts

140 calories; protein 6.3g; carbohydrates 27.1g; fat 0.9g; sodium 354.4mg. Full Nutrition
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