New this month
Get the Allrecipes magazine

Flat Iron, Grilled

jamjar caterers

"With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs."
Added to shopping list. Go to shopping list.

Ingredients

25 m servings 393 cals
Original recipe yields 4 servings (4 steaks)

On Sale

What's on sale near you.

or

Sort stores by

We're showing stores near
{{city}}
Update Location
(uses your location)



  • offer photo
offer photo

May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
  2. Preheat an outdoor grill for high heat and lightly oil grate.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
  5. Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
  6. Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Nutrition Facts


Per Serving: 393 calories; 26.5 g fat; 3.6 g carbohydrates; 35.3 g protein; 116 mg cholesterol; 1071 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 11
  1. 12 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This is the same recipe I use minus the lime juice. Must be that 71759 doesn't know how to cook a flat iron steak. Never had one that was tough. The trick to cooking flat iron steaks is low heat...

Most helpful critical review

The rub was okay, But the first reveiwer as never had a real "flat iron" steak. I have never had a tough one... Ask your butcher for a true flat iron, and you will not be let down. These are ...

Most helpful
Most positive
Least positive
Newest

This is the same recipe I use minus the lime juice. Must be that 71759 doesn't know how to cook a flat iron steak. Never had one that was tough. The trick to cooking flat iron steaks is low heat...

The rub was okay, But the first reveiwer as never had a real "flat iron" steak. I have never had a tough one... Ask your butcher for a true flat iron, and you will not be let down. These are ...

Wow! My hubby took one bite into this steak and went berzerk -- he declared it the BEST fajita meat he'd ever eated. It was *that* good. The only variation I made to the recipe was to decrease...

Flat Iron Steak is cut from the shoulder of a steer and is the second most tender cut after the tenderloin. It is often described as having both the tenderness of a ribeye or strip steak while s...

We've used this recipe numerous times. It makes a delicious flat iron steak! The only change we make is in the cooking method. We still sear the steak on each side. But instead of moving it to t...

This is a really good seasoning for this steak. First time we have ever tried flat iron steak and I have to say, if you can't have ribeye, this is pretty darn good! It was tender and the seaso...

Very nice flavor .... but grills vary in temperature so, for me, this timing resulted in rare beef. Next time I will cook it on the grill 4 to 5 minutes per side then into the 400 oven for 10 mi...

I will definitely make this again. I substituted chili powder for the cayenne pepper because that was what I had and I didn't use lime juice because I didn't have any. Other than that I made it ...

Very tender with great flavor!