Orange Glazed Swordfish

Name: Orange Glazed Swordfish
Prep time: 5 min
Cook time: 10 min
Total time: 45 min
Ingredients: 1.5 pounds swordfish steaks; 0.5 cup fresh orange juice; 1 tablespoon grated fresh ginger; 2 teaspoons sesame oil; 2 tablespoons light soy sauce; 1 tablespoon cornstarch; 2 tablespoons water

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Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Recipe by Robyn Webb

Updated on August 22, 2022

2

Prep Time:

5 mins

Cook Time:

10 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds swordfish steaks
½ cup fresh orange juice
1 tablespoon grated fresh ginger
2 teaspoons sesame oil
2 tablespoons light soy sauce
1 tablespoon cornstarch
2 tablespoons water

Directions

In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat source.
Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

Nutrition Facts (per serving)

170	Calories
6g	Fat
4g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 170
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	8%
Cholesterol 44mg	15%
Sodium 280mg	12%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Protein 23g
Vitamin C 11mg	57%
Calcium 9mg	1%
Iron 1mg	6%
Potassium 382mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.