The Easiest Blackened Chicken

3.8
(131)

If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!

3
3
3
Servings:
4
Yield:
4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves

  • 1 cup Worcestershire sauce

  • 2 teaspoons ground black pepper

Directions

  1. In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.

Nutrition Facts (per serving)

186 Calories
2g Fat
14g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 186
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 68mg 23%
Sodium 744mg 32%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 1%
Total Sugars 7g
Protein 27g
Vitamin C 11mg 53%
Calcium 90mg 7%
Iron 5mg 27%
Potassium 858mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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