Pumpkin Spice Muffins

3.5
(151)

If you like a moist, sweet muffin rich with cinnamon and nutmeg, then look no further. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.

14
14
14
14
Servings:
18
Yield:
18 muffins

Ingredients

  • 2 cups whole wheat flour

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • 2 teaspoons ground cinnamon

  • 2 teaspoons ground nutmeg

  • 2 eggs, beaten

  • 1 cup pumpkin puree

  • ¼ cup white sugar

  • 2 cups unsweetened applesauce

  • 2 tablespoons vegetable oil

  • 1 teaspoon almond extract

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, mix together flour, baking powder, baking soda, cinnamon and nutmeg; set aside.

  2. In a large bowl, combine eggs, pumpkin, sugar, applesauce, vegetable oil, and almond extract. Slowly add the flour mixture to the large bowl until just blended. Do not over beat. Pour the batter into 18 nonstick muffin cups.

  3. Bake for 25 to 30 minutes. Remove muffins from the oven, and let cool slightly. Remove the muffins from the pan, and let cool completely.

Nutrition Facts (per serving)

97 Calories
3g Fat
17g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 97
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 3%
Cholesterol 21mg 7%
Sodium 166mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 9%
Total Sugars 6g
Protein 3g
Vitamin C 1mg 5%
Calcium 45mg 3%
Iron 1mg 5%
Potassium 112mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.