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Low Fat Chicken Tostadas

Rated as 4.2 out of 5 Stars

"Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."
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Ingredients

servings 400
Original recipe yields 6 servings

Directions

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  1. In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
  2. Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
  3. To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.

Nutrition Facts


Per Serving: 400 calories; 9.2 37.3 43.2 99 1897 Full nutrition

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Reviews

Read all reviews 23
  1. 35 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Good basic recipe and idea. I serve in baked 'tortilla' bowls. If you don't have a special pan, fold large tortillas over an oven proof bowl..spray both sides of the tortilla with Pam spray and ...

Most helpful critical review

Just looked for some low fat recipes and noticed this one because I love tex-mex, but I would not make this one as it is suggested. I have high blood pressure and high cholesterol. The sodium ...

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Good basic recipe and idea. I serve in baked 'tortilla' bowls. If you don't have a special pan, fold large tortillas over an oven proof bowl..spray both sides of the tortilla with Pam spray and ...

This recipe was delicious, but don't forget the onions! They are not listed in the ingredients section, but they are included in the recipe. We had it without, and it was still very good. A def...

A very good recipe - delicious! The only thing I did a bit different was to marinade the chicken cubes in salsa for a few minutes before cooking - I also cooked the chicken with the salsa ma...

Just looked for some low fat recipes and noticed this one because I love tex-mex, but I would not make this one as it is suggested. I have high blood pressure and high cholesterol. The sodium ...

Since finding out im a diabetic this is a great recip for me and i will continue to try all recipes found here at this website.

This is a great recipe for when you need a quick meal. My husband and I really enjoy this meal, it is so good you don't even know you are eating low fat food.

This recipe is really good and quick. A nice spicey addition is to spread "black bean dip" on the tortillas before you put the lettuce/chicken mixture & garnish on. A definite repeat for our fam...

WOW GREAT RECIPE... THE WHOLE FAMILY LOVED IT... AND NOW THEY WANT IT ALL THE TIME...

My entire family, including my 3 and 6 year old kids, loved this recipe. Even my husband who hates anything low fat loved it. I think it will be great in summertime too -- full of flavor, ligh...