Dragon Fruit Shake

4.0
(5)

Tried this in a Vietnamese restaurant in Chinatown. So tasty and so refreshing!

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 dragon fruit (pitaya)

  • 2 tangerines, peeled and segmented

  • 1 lime, juiced

  • 4 leaves fresh basil

  • 2 tablespoons brown sugar

  • 1 cup sparkling mineral water, chilled

  • 1 cup crushed ice

Directions

  1. Cut two 1/4 inch thick slices from the peeled dragon fruit to use as a garnish; set aside. Place the remaining dragon fruit into a blender along with the tangerine segments, lime juice, basil, brown sugar, and sparkling water. Puree until smooth. Stir in the crushed ice, and pour into glasses. Garnish with the reserved dragon fruit slices to serve.

Nutrition Facts (per serving)

149 Calories
1g Fat
40g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 149
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Sodium 7mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 3g 11%
Total Sugars 23g
Protein 1g
Vitamin C 32mg 162%
Calcium 72mg 6%
Iron 1mg 3%
Potassium 195mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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