Pineapple Walnut Salad


This light salad is nice and sweet and can be prepared in 5 minutes.

Prep Time:
5 mins
Additional Time:
30 mins
Total Time:
35 mins
2 cups


  • 1 (8 ounce) can crushed pineapple, drained

  • 4 ounces cream cheese

  • 1 tablespoon vanilla extract

  • 1 cup walnuts

  • 1 (8 ounce) container frozen whipped topping, thawed


  1. Blend together the pineapple, cream cheese and vanilla. Stir in nuts, fold in whipped topping and chill before serving.

Nutrition Facts (per serving)

1023 Calories
86g Fat
54g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 1023
% Daily Value *
Total Fat 86g 111%
Saturated Fat 40g 202%
Cholesterol 62mg 21%
Sodium 199mg 9%
Total Carbohydrate 54g 20%
Dietary Fiber 5g 17%
Total Sugars 45g
Protein 15g
Vitamin C 11mg 57%
Calcium 126mg 10%
Iron 3mg 16%
Potassium 492mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.