Beef and Vegetable Stew

Name: Beef and Vegetable Stew
Prep time: 15 min
Cook time: 135 min
Total time: 150 min
Ingredients: 1 tablespoon vegetable oil; 1 pound cubed beef stew meat, trimmed; 1 onion, thinly sliced; 1 (6 ounce) can tomato paste; 1 (14.5 ounce) can low fat, low sodium beef broth; 3 potatoes, cubed; 1 cup chopped carrots; 1 teaspoon dried thyme; 0.25 teaspoon crushed red pepper flakes; 1 sprig fresh rosemary; 1 bay leaf; 10 ounces button mushrooms, quartered; 1 (10 ounce) package frozen green peas, thawed

4.2

(198)

141 Reviews

21 Photos

This hearty beef and vegetable stew is so flavorsome and easy to prep. If you need to feed a crowd, try serving over noodles.

Recipe by Marianne

Updated on September 12, 2022

21

Prep Time:

15 mins

Cook Time:

2 hrs 15 mins

Total Time:

2 hrs 30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 pound cubed beef stew meat, trimmed
1 onion, thinly sliced
1 (6 ounce) can tomato paste
1 (14.5 ounce) can low fat, low sodium beef broth
3 potatoes, cubed
1 cup chopped carrots
1 teaspoon dried thyme
¼ teaspoon crushed red pepper flakes
1 sprig fresh rosemary
1 bay leaf
10 ounces button mushrooms, quartered
1 (10 ounce) package frozen green peas, thawed

Directions

Heat oil in a large pot over medium-high heat. Add beef and cook until browned on all sides, about 10 minutes; remove meat and set aside.
Add onion and tomato paste to the same pot; cook and stir until onion is tender, about 5 minutes. Return beef to the pot; stir in beef broth. Reduce heat to low, cover, and simmer until meat is tender, about 1 to 1 1/2 hours.
Add potatoes, carrots, thyme, crushed red pepper flakes, rosemary, and bay leaf; simmer, covered, for 45 minutes, adding some water if stew gets too thick.
Add mushrooms and peas; cook and stir until heated through, about 10 to 15 minutes. Remove rosemary sprig and bay leaf before serving.

LGartner

Nutrition Facts (per serving)

367	Calories
11g	Fat
37g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 367
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	18%
Cholesterol 65mg	22%
Sodium 370mg	16%
Total Carbohydrate 37g	13%
Dietary Fiber 8g	27%
Total Sugars 10g
Protein 31g
Vitamin C 40mg	201%
Calcium 61mg	5%
Iron 6mg	33%
Potassium 1381mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.