Rachel's Cream Cheese Fruit Salad


This recipe is fat free and great! The pretzels add a crunchiness, and can be replaced but nuts if you like. Enjoy!

Prep Time:
20 mins
Total Time:
20 mins
8 servings


  • 2 pears

  • 2 apples, cored and chopped

  • 2 ripe bananas, sliced

  • 1 pint fresh strawberries, sliced

  • 3 cups seedless grapes

  • ½ lemon, juiced

  • 8 ounces fat-free strawberry cream cheese

  • ½ cup packed light brown sugar

  • 2 teaspoons vanilla extract

  • ½ tablespoon ground cinnamon

  • 1 cup fat-free pretzels, broken


  1. Combine the pears, apples, bananas, strawberries and grapes. Add lemon juice and toss.

  2. Blend together the cream cheese, brown sugar, vanilla and cinnamon; add the fruit and pretzels. Fold together. Serve immediately with a dollop of lite whipped topping or refrigerate until chilled.

Nutrition Facts (per serving)

233 Calories
1g Fat
55g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 233
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 5mg 2%
Sodium 267mg 12%
Total Carbohydrate 55g 20%
Dietary Fiber 6g 21%
Total Sugars 37g
Protein 6g
Vitamin C 44mg 219%
Calcium 60mg 5%
Iron 1mg 5%
Potassium 403mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.