Recipes

Rachel's Cream Cheese Fruit Salad

Name: Rachel's Cream Cheese Fruit Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 pears; 2 apples, cored and chopped; 2 ripe bananas, sliced; 1 pint fresh strawberries, sliced; 3 cups seedless grapes; 0.5 lemon, juiced; 8 ounces fat-free strawberry cream cheese; 0.5 cup packed light brown sugar; 2 teaspoons vanilla extract; 0.5 tablespoon ground cinnamon; 1 cup fat-free pretzels, broken

4.4

(76)

60 Reviews

1 Photo

This recipe is fat free and great! The pretzels add a crunchiness, and can be replaced but nuts if you like. Enjoy!

Recipe by Rachel Lewis

Updated on July 14, 2022

1

Prep Time:

20 mins

Total Time:

20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 pears
2 apples, cored and chopped
2 ripe bananas, sliced
1 pint fresh strawberries, sliced
3 cups seedless grapes
½ lemon, juiced
8 ounces fat-free strawberry cream cheese
½ cup packed light brown sugar
2 teaspoons vanilla extract
½ tablespoon ground cinnamon
1 cup fat-free pretzels, broken

Directions

Combine the pears, apples, bananas, strawberries and grapes. Add lemon juice and toss.
Blend together the cream cheese, brown sugar, vanilla and cinnamon; add the fruit and pretzels. Fold together. Serve immediately with a dollop of lite whipped topping or refrigerate until chilled.

Nutrition Facts (per serving)

233	Calories
1g	Fat
55g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 233
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 5mg	2%
Sodium 267mg	12%
Total Carbohydrate 55g	20%
Dietary Fiber 6g	21%
Total Sugars 37g
Protein 6g
Vitamin C 44mg	219%
Calcium 60mg	5%
Iron 1mg	5%
Potassium 403mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.