Steak Chili


A hearty version of chili with steak instead of hamburger.

6 to 7 servings


  • 2 tablespoons olive oil

  • 2 pounds steak - cut into 1 inch cubes

  • 2 onions, chopped

  • 3 cloves garlic, minced

  • 1 green chile pepper

  • 2 tablespoons chili powder

  • 1 tablespoon ground cumin

  • 1 ½ teaspoons ground cayenne pepper

  • 2 (29 ounce) cans diced tomatoes

  • 1 (15 ounce) can kidney beans, drained


  1. In a large pot over medium high heat, combine the oil and steak and saute for about 5 minutes, or until steak is browned. Add the onions, garlic and chile pepper and saute for another 5 minutes, or until the onions are translucent.

  2. Add the chili powder, cumin, cayenne pepper, tomatoes and kidney beans. Reduce heat to low, cover and simmer for about one hour. Remove cover and simmer for another 30 minutes, or until you've reached your desired thickness.

Nutrition Facts (per serving)

515 Calories
28g Fat
26g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 515
% Daily Value *
Total Fat 28g 36%
Saturated Fat 10g 49%
Cholesterol 101mg 34%
Sodium 895mg 39%
Total Carbohydrate 26g 10%
Dietary Fiber 8g 30%
Total Sugars 9g
Protein 36g
Vitamin C 56mg 281%
Calcium 62mg 5%
Iron 7mg 41%
Potassium 638mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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