Easy Vegetable Soup I


This simple recipe takes about 30 minutes to prepare. It simply consists of opening cans. But it is still healthy and filling. A little on the spicy side, but you may change this to suit the needs of your family. Try adding ground beef or other vegetables.

8 servings


  • 46 ounces tomato-vegetable juice cocktail

  • 1 (14.5 ounce) can diced tomatoes with green chile peppers

  • 2 (15 ounce) cans mixed vegetables, drained

  • 1 (15 ounce) can kidney beans

  • 2 potatoes, peeled and cubed


  1. In a pot, mix together the tomato-vegetable juice, diced tomatoes, mixed vegetables, kidney beans and potatoes. Simmer over medium low heat for at least 30 minutes.

Nutrition Facts (per serving)

164 Calories
1g Fat
33g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 164
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 966mg 42%
Total Carbohydrate 33g 12%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 7g
Vitamin C 57mg 287%
Calcium 81mg 6%
Iron 2mg 13%
Potassium 768mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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