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Lactose Free Corn Chowder

Rated as 4.4 out of 5 Stars

"A delicious corn chowder discovered by accident. I ran out of milk and only had nondairy creamer, which is lactose free."
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Ingredients

servings 185 cals
Original recipe yields 8 servings

Directions

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  1. In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.
  2. Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!

Nutrition Facts


Per Serving: 185 calories; 3.6 g fat; 35.8 g carbohydrates; 4.6 g protein; 0 mg cholesterol; 52 mg sodium. Full nutrition

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Reviews

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  1. 10 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

Try swapping the NDC for soy or rice milk. 5 stars if you do....You can up the creamy effect by boiling down 2-3 cups to 1 cup of soy milk. Then add it to the recipe. You can also add instant...

Most helpful critical review

Tried this recipe as is,did not like it.I found the potatoes mushy,and there really wasn't much taste.IMO it does not need 2 hours to cook.So i tried it again with a little tweeking.I boiled the...

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Try swapping the NDC for soy or rice milk. 5 stars if you do....You can up the creamy effect by boiling down 2-3 cups to 1 cup of soy milk. Then add it to the recipe. You can also add instant...

Awesome! Tastes great and lactose free - just what I need.

Great recipe. Healthy and wonderful...thanks for helping my family stay healthy!!

Sir, thank you for finding this. I get terribly sick from dairy. I can't wait to try this! Happy New Year!

Not too many healthy recipies floating around here so thanks.

Tried this recipe as is,did not like it.I found the potatoes mushy,and there really wasn't much taste.IMO it does not need 2 hours to cook.So i tried it again with a little tweeking.I boiled the...

I loved this. It is very healthy, for the vegans out there, this is a great recipe. Thank you!!

Everyone loved it!

I liked it but hubby said it was okay. It's a great alternative since I can't have much dairy but I did end up putting in about 2 Tb of butter. I also used lactose free milk instead of non dairy...