*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
This was one surprising recipe! I would recommend adding a couple tablespoons of chopped raisins to the hummus after it's gone through the food processer. Next time I'm going to stir in some chopped walnuts as well. I used less pb and no oil in order to save a few calories. I used plain old fashion rolled oats instead of instant. The most important instruction would be to make ahead of time and chill well. At room temperature it's still a little "beany" but refrigeration takes care of that and allows the flavors to meld. We loved this as a dip for apple slices.
FANTASTIC! You gotta give it a try- sounds weird but it's surprisingly tasty. Definitely chill over night is best. It's very thick so you can add water if you prefer a smoother and thinner consistency. I can't get over how healthy and clean this recipe is. Protein fiber no added sugar- what else could you ask for! Thank you soooo much for posting this! It's a keeper
I used agave instead of maple syrup and I used 2 cups of beans because I had cooked up the dry ones. This sweet hummus is great with apples as a dessert dip. I will also shape some into balls and roll in coconut to make a no bake cookie! This really is sweet enough for the name of cookie dough hummus! It's a great new hummus recipe!
I scaled the recipe down to try it out and used old-fashioned rolled oats. My kidlet who likes garbanzo beans loved it. Myself I'm not a fan of the garbanzo unless it's hummus or some kind of vegan meat. I wasn't a fan of this either. The garbanzos push through all the other ingredients and go "here I am!" I averaged out the two votes for 3 stars.
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