A delicious, sweet, twist on a classic vegetarian staple! Spread this mixture on wraps with chopped apples and/or granola.

Advertisement

Ingredients

20
Original recipe yields 20 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then drain, and set aside.

    Advertisement
  • Place the applesauce, peanut butter, vanilla extract, maple syrup, canola oil, and ground flax seed in the bowl of a food processor; process until smooth. With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency.

Nutrition Facts

33.5 calories; 1.1 g protein; 4.9 g carbohydrates; 0 mg cholesterol; 49.4 mg sodium. Full Nutrition

Reviews (20)

Read More Reviews

Most helpful positive review

Rating: 5 stars
02/03/2010
This was one surprising recipe! I would recommend adding a couple tablespoons of chopped raisins to the hummus after it's gone through the food processer. Next time I'm going to stir in some chopped walnuts as well. I used less pb and no oil in order to save a few calories. I used plain old fashion rolled oats instead of instant. The most important instruction would be to make ahead of time and chill well. At room temperature it's still a little "beany" but refrigeration takes care of that and allows the flavors to meld. We loved this as a dip for apple slices. Read More
(31)

Most helpful critical review

Rating: 2 stars
01/30/2010
Not very good. Kind of bland and the flavours that ARE there don't go very well together. Read More
(7)
25 Ratings
  • 5 star values: 8
  • 4 star values: 5
  • 3 star values: 8
  • 2 star values: 2
  • 1 star values: 2
Rating: 5 stars
02/03/2010
This was one surprising recipe! I would recommend adding a couple tablespoons of chopped raisins to the hummus after it's gone through the food processer. Next time I'm going to stir in some chopped walnuts as well. I used less pb and no oil in order to save a few calories. I used plain old fashion rolled oats instead of instant. The most important instruction would be to make ahead of time and chill well. At room temperature it's still a little "beany" but refrigeration takes care of that and allows the flavors to meld. We loved this as a dip for apple slices. Read More
(31)
Rating: 5 stars
02/03/2010
This was one surprising recipe! I would recommend adding a couple tablespoons of chopped raisins to the hummus after it's gone through the food processer. Next time I'm going to stir in some chopped walnuts as well. I used less pb and no oil in order to save a few calories. I used plain old fashion rolled oats instead of instant. The most important instruction would be to make ahead of time and chill well. At room temperature it's still a little "beany" but refrigeration takes care of that and allows the flavors to meld. We loved this as a dip for apple slices. Read More
(31)
Rating: 5 stars
05/27/2010
FANTASTIC! You gotta give it a try- sounds weird but it's surprisingly tasty. Definitely chill over night is best. It's very thick so you can add water if you prefer a smoother and thinner consistency. I can't get over how healthy and clean this recipe is. Protein fiber no added sugar- what else could you ask for! Thank you soooo much for posting this! It's a keeper Read More
(15)
Advertisement
Rating: 5 stars
01/25/2010
I used agave instead of maple syrup and I used 2 cups of beans because I had cooked up the dry ones. This sweet hummus is great with apples as a dessert dip. I will also shape some into balls and roll in coconut to make a no bake cookie! This really is sweet enough for the name of cookie dough hummus! It's a great new hummus recipe! Read More
(14)
Rating: 5 stars
04/19/2010
Amazing! I doubted this could actually taste like cookie dough but it really does! And nice and easy... Read More
(12)
Rating: 4 stars
09/21/2010
Fairly healthy dip for an addition with apples but not special enough for the party but probably great for a regular snack. I'd kick up the cinnamon and peanut butter for more taste. Read More
(10)
Advertisement
Rating: 4 stars
04/13/2010
Definitely one of my new favorite snacks. Tastes very "beany" by itself but it's a perfect compliment to sweet apple slices. Used honey instead of maple syrup and coconut oil in place of canola. Read More
(8)
Rating: 2 stars
01/29/2010
Not very good. Kind of bland and the flavours that ARE there don't go very well together. Read More
(7)
Rating: 3 stars
07/21/2010
Not our favorite. Read More
(6)
Rating: 3 stars
08/03/2011
I scaled the recipe down to try it out and used old-fashioned rolled oats. My kidlet who likes garbanzo beans loved it. Myself I'm not a fan of the garbanzo unless it's hummus or some kind of vegan meat. I wasn't a fan of this either. The garbanzos push through all the other ingredients and go "here I am!" I averaged out the two votes for 3 stars. Read More
(6)