Rating: 3.5 stars 3.5
26 Ratings
  • 5 star values: 8
  • 4 star values: 5
  • 3 star values: 9
  • 2 star values: 2
  • 1 star values: 2

A delicious, sweet, twist on a classic vegetarian staple! Spread this mixture on wraps with chopped apples and/or granola.

Recipe Summary

prep:
10 mins
additional:
10 mins
total:
20 mins
Servings:
20
Yield:
2 1/2 cups
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Ingredients

20
Original recipe yields 20 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then drain, and set aside.

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  • Place the applesauce, peanut butter, vanilla extract, maple syrup, canola oil, and ground flax seed in the bowl of a food processor; process until smooth. With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency.

Nutrition Facts

34 calories; protein 1.1g; carbohydrates 4.9g; fat 1.1g; sodium 49.4mg. Full Nutrition
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