No-Cook Poor Man's Caviar
Servings Per Recipe: 14
Calories: 157.1
% Daily Value *
protein: 5.5g 11 %
carbohydrates: 21.9g 7 %
dietary fiber: 5.1g 21 %
sugars: 0.6g
fat: 6g 9 %
saturated fat: 0.8g 4 %
vitamin a iu: 380.5IU 8 %
niacin equivalents: 1.7mg 13 %
vitamin b6: 0.2mg 12 %
vitamin c: 11.2mg 19 %
folate: 72.4mcg 18 %
calcium: 36.8mg 4 %
iron: 1.7mg 10 %
magnesium: 35.3mg 13 %
potassium: 287.8mg 8 %
sodium: 523.9mg 21 %
thiamin: 0.1mg 9 %
calories from fat: 53.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.