Rating: 4 stars 4
15 Ratings
  • 5 star values: 5
  • 4 star values: 8
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

This is a healthy and tasty alternative to frying fish.

Recipe Summary

prep:
10 mins
cook:
20 mins
additional:
2 hrs
total:
2 hrs 30 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.

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  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

  • Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.

  • Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

Nutrition Facts

125 calories; protein 23.4g; carbohydrates 2.7g; fat 1.8g; cholesterol 41.4mg; sodium 73.7mg. Full Nutrition
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