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Baked and Poached Tilapia

Rated as 4 out of 5 Stars

"This is a healthy and tasty alternative to frying fish."
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Ingredients

2 h 30 m servings 125 cals
Original recipe yields 4 servings

Directions

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  • Prep

  • Cook

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  1. Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
  4. Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

Footnotes

  • Partner tip: Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts


Per Serving: 125 calories; 1.8 g fat; 2.7 g carbohydrates; 23.4 g protein; 41 mg cholesterol; 74 mg sodium. Full nutrition

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Reviews

Read all reviews 9
  1. 14 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

This was a great combination of flavours but I adjusted it a little bit. I combined all the ingredients in a baking dish, let the fish marinate a little while and then removed the fish, lined th...

Most helpful critical review

This was a little odd. I'm not a fish person, so maybe that's why. But I thought it lacked flavor and that the marinade was a weird combo. But true- much better than fried fish. I give it a 3.5.

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This was a little odd. I'm not a fish person, so maybe that's why. But I thought it lacked flavor and that the marinade was a weird combo. But true- much better than fried fish. I give it a 3.5.

This was a great combination of flavours but I adjusted it a little bit. I combined all the ingredients in a baking dish, let the fish marinate a little while and then removed the fish, lined th...

I really liked this recipe. Easy to make and tasty. The only thing I did differently is I cooked it with tomato slices rather than dicing them.

Incredible! Best baked fish recipe I have ever tried! My husband (who doesn't care for fish) LOVED it!

I liked the combination of flavours - not boring, not overpowering. Like other reviewers, I topped the fillets with tomato slices. I will surely make these again, they're easy, tasty and healthy.

Excellent dish it was a little soggy, so I made a brown rice, and top the fish over the rice.

Great recipe. I usually make Tilapia in a fried coating and this was a great alternative. Found it needed a bit more cooking time - but that may have been due to the thickness of the fillets.

I did it came out awesome loved will keep doing it

I used salmon instead of tilapia. I diced up the fish and 3 roma tomatoes before sticking it in the oven. I also used fresh parsley instead of dried. Great flavor.