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My review
Southwest Chicken
Tamcattt
"Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired."
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Ingredients
servings 310 calsOriginal recipe yields 4 servings
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Directions
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- Tip
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 310 calories; 6.4 g fat; 27.9 g carbohydrates; 35 g protein; 68 mg cholesterol; 863 mg sodium. Full nutrition
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Reviews
Read all reviews 485711 Ratings
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Most helpful positive review
3/21/2006
This recipe is GREAT! I did make a few changes: I diced up some onion and garlic and sautéed it in the oil. Then I cut the chicken breasts into bite size pieces and sprinkled some hot chili p...
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3/21/2006
This recipe is GREAT! I did make a few changes: I diced up some onion and garlic and sautéed it in the oil. Then I cut the chicken breasts into bite size pieces and sprinkled some hot chili p...
1/5/2003
EXCELLENT! Per other reviewers, I used northern beans instead of black beans, added some minced garlic, onion powder, all-season salt & chili powder. Sprinkled some mexican-blend cheese overall....
3/9/2006
Great recipe! One morning I threw frozen chicken breasts into my slow cooker along with most of the other ingredients listed in this recipe, and ended up with a most delicious soup. I did make m...
3/10/2003
I'm rating this 5 stars because the corn & bean mixture was great--that is, after I spiced it up a bit. Added a 4 oz can diced chiles, a bit more cumin, 3 cloves of garlic, chili powder, & some ...
12/7/2002
This is a great recipe! It was simple and fun! I used chicken tenders that cook quickly, and seasoned the chicken while browning. I used a bit of mined garlic, onion powder, chili powder, an...
2/1/2006
Really, really good - and easy. I didn't have any tomatoes with chilies, so I just used medium salsa and it came out great. It got rave reviews from the husband and child. It's very similar t...
12/6/2002
This is a great recipe, something different for once! Reading some of the other reviews, I added garlic and chili powder, then cut the chicken into cubes so it soaked up more flavor. A great cr...
9/2/2003
I too seasoned the meat before browning it(I cubed the chicken). I used garlic, onion,& chili powder's, pepper, and Adobo. I browned the chicken in olive oil, then removed from pan. I sauteed...
4/8/2003
Great recipe, but it does need some spicing up as other reviewers have noted. I added onion, garlic, more cumin, chili powder and oregano. Also used chicken thighs instead (seasoned these first ...