Ethiopian Cabbage Dish

Name: Ethiopian Cabbage Dish
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Ingredients: 0.5 cup olive oil; 4 medium carrots, thinly sliced; 1 medium onion, thinly sliced; 0.5 head cabbage, shredded; 1 teaspoon sea salt; 0.5 teaspoon ground black pepper; 0.5 teaspoon ground cumin; 0.25 teaspoon ground turmeric; 5 medium potatoes, peeled and cut into 1-inch cubes

4.6

(912)

703 Reviews

11 Photos

I love cabbage and potatoes, and this recipe is easy and delicious. My Ethiopian friend made this dish for a potluck, and I've been making it ever since. There's no need to add liquid — the cabbage and potatoes release enough moisture on their own.

Recipe by stamarex

Updated on November 21, 2022

close up view of an Ethiopian Cabbage Dish in a black bowl with a spoon

11

Prep Time:

25 mins

Cook Time:

40 mins

Total Time:

1 hrs 5 mins

Servings:

5

Jump to Nutrition Facts

Ingredients

½ cup olive oil
4 medium carrots, thinly sliced
1 medium onion, thinly sliced
½ head cabbage, shredded
1 teaspoon sea salt
½ teaspoon ground black pepper
½ teaspoon ground cumin
¼ teaspoon ground turmeric
5 medium potatoes, peeled and cut into 1-inch cubes

Directions

Heat olive oil in a skillet over medium heat. Add carrots and onion; cook and stir until beginning to soften, about 5 minutes. Stir in cabbage, salt, pepper, cumin, and turmeric; cook for 15 to 20 minutes.
Add potatoes; reduce heat to medium-low, cover, and cook until potatoes are soft, about 20 minutes.

Nutrition Facts (per serving)

428	Calories
22g	Fat
54g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 428
% Daily Value *
Total Fat 22g	28%
Saturated Fat 3g	16%
Sodium 429mg	19%
Total Carbohydrate 54g	20%
Dietary Fiber 10g	36%
Total Sugars 10g
Protein 7g
Vitamin C 92mg	460%
Calcium 106mg	8%
Iron 7mg	39%
Potassium 1360mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.