Ethiopian Cabbage Dish

4.6
(895)

My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.

close up view of an Ethiopian Cabbage Dish in a black bowl with a spoon
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Prep Time:
25 mins
Cook Time:
40 mins
Total Time:
1 hrs 5 mins
Servings:
5
Yield:
5 servings

Ingredients

  • ½ cup olive oil

  • 4 carrots, thinly sliced

  • 1 onion, thinly sliced

  • 1 teaspoon sea salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground cumin

  • ¼ teaspoon ground turmeric

  • ½ head cabbage, shredded

  • 5 potatoes, peeled and cut into 1-inch cubes

Directions

  1. Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.

Nutrition Facts (per serving)

428 Calories
22g Fat
54g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 428
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3g 16%
Sodium 429mg 19%
Total Carbohydrate 54g 20%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 7g
Vitamin C 92mg 460%
Calcium 106mg 8%
Iron 7mg 39%
Potassium 1360mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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