Caribbean Jerk Stir-Fry


This combination of Asian stir-fry and fiery Caribbean seasoning makes a sweet and spicy dish. Serve over hot cooked white rice.

close up view of Caribbean Jerk Stir-Fry with green and red onions in a pan
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins


  • 1 tablespoon vegetable oil

  • 1 green bell pepper, seeded and cubed

  • 1 red bell pepper, seeded and cubed

  • ¼ cup sliced sweet onions

  • ¾ pound skinless, boneless chicken breast, cut into strips

  • 2 ½ teaspoons Caribbean jerk seasoning

  • ½ cup plum sauce

  • 1 tablespoon soy sauce

  • ¼ cup chopped roasted peanuts


  1. Heat oil in a large skillet over medium-high heat. Cook and stir bell pepper and onion in hot oil until slightly tender, 5 to 7 minutes; transfer onto a plate and set aside.

  2. Add chicken to the same skillet and season with jerk seasoning; cook and stir until chicken is cooked through and no longer pink inside.

  3. Return bell peppers and onions to the skillet and pour in plum sauce; toss to combine. Cook until peppers and onions are heated through, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

Nutrition Facts (per serving)

549 Calories
21g Fat
41g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 549
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4g 19%
Cholesterol 104mg 35%
Sodium 1621mg 70%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 17%
Total Sugars 26g
Protein 44g
Vitamin C 125mg 627%
Calcium 58mg 4%
Iron 3mg 16%
Potassium 709mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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