Mediterranean Stuffed Swordfish

Name: Mediterranean Stuffed Swordfish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 (8 ounce) swordfish steak (about 2 inches thick); 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 2 cups fresh spinach - rinsed, dried and torn into bite size pieces; 1 teaspoon olive oil; 1 clove garlic, minced; 0.25 cup crumbled feta

4.6

(70)

56 Reviews

18 Photos

This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.

Recipe by Valerie

Published on July 10, 2019

18

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 (8 ounce) swordfish steak (about 2 inches thick)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups fresh spinach - rinsed, dried and torn into bite size pieces
1 teaspoon olive oil
1 clove garlic, minced
¼ cup crumbled feta

Directions

Preheat an outdoor grill for high heat, and lightly oil grate.
Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.

Nutrition Facts (per serving)

310	Calories
20g	Fat
4g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 310
% Daily Value *
Total Fat 20g	26%
Saturated Fat 7g	36%
Cholesterol 72mg	24%
Sodium 476mg	21%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 28g
Vitamin C 13mg	67%
Calcium 194mg	15%
Iron 2mg	11%
Potassium 523mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.