*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
So easy and good. Have made this several times varying the ingredients a bit such as different dried fruits bananas apples chopped nuts maple syrup fat free evaporated milk ( creamy ). I know this sounds crazy but I wanna make a choclate version of this....
I bought a big bag of this by the pound at the local health foods store and wasn't sure how to cook it. Thank you for the recipe. I used bananas because I didn't have any plums as well as a tablespoon of ground flax seed for added fiber. Sooo yummy! I like how creamy it is.
This was a great quick breakfast with a few healthy modifications: instead of sugar substitute 1/2 t of brown sugar and 1/2 t of honey. Plus 1 tbs of wheat germ. After reading the other reviews I decided to add half of a mashed banana yummy! Plus a half ounce of walnuts for extra protein. I will definitely make this recipe again!