This recipe can be made sugar-free. Use 1/2 cup granulated fructose instead of the sugar. It's a low-fat recipe! (Recipe Variation: Before the chicken breasts, spread 4 to 6 cups of cooked rice in the baking dish. Place the chicken on top of the rice and bake all together with pineapple mixture).

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Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 350 degrees F (175 degrees C).

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  • Combine the pineapple (with juice/ liquids), sugar, lemon juice and dry mustard in a small bowl. Mix all together. Place chicken breasts in a lightly greased 9x13 inch baking dish. Spread the pineapple mixture over the chicken. Bake in the preheated oven for 50 to 60 minutes.

Nutrition Facts

184 calories; 1.6 g total fat; 68 mg cholesterol; 77 mg sodium. 13.9 g carbohydrates; 27.4 g protein; Full Nutrition

Reviews (33)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/12/2004
This was good but I agree that it needs a little more flavor. I added a little cornstarch to the juices to make a thick sauce. I will try a little curry or a smidget of mustard next time. This was also good on pork chops. Read More
(30)

Most helpful critical review

Rating: 3 stars
03/05/2005
Nice light meal however it requires more seasoning. I used brown sugar versus white.Another step that would help is the following: After cooking drain juices off into a saucepan. Heat the sauce adding cornstarch to thicken. When right consistency drizzle over the chicken which is sitting on top of a bed of rice. Read More
(11)
39 Ratings
  • 5 star values: 14
  • 4 star values: 13
  • 3 star values: 7
  • 2 star values: 2
  • 1 star values: 3
Rating: 4 stars
01/12/2004
This was good but I agree that it needs a little more flavor. I added a little cornstarch to the juices to make a thick sauce. I will try a little curry or a smidget of mustard next time. This was also good on pork chops. Read More
(30)
Rating: 4 stars
01/12/2004
This was good but I agree that it needs a little more flavor. I added a little cornstarch to the juices to make a thick sauce. I will try a little curry or a smidget of mustard next time. This was also good on pork chops. Read More
(30)
Rating: 4 stars
01/12/2004
This needs a little something to make the flavour more exciting but makes a good meal. I made this twice and found that the recipe was as good for 3 chicken breasts as it was for 12... just a little more or less sauce... you don't have to scale it up or down. Read More
(18)
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Rating: 5 stars
02/09/2004
Great recipe quick and easy. My children liked the chicken but they didnt like the pineapples on the top. The rest of use loved this dish. A will make again recipe. Read More
(16)
Rating: 4 stars
01/12/2004
Will make again but I think I'll add a little boost for flavour. I think a little curry sauce might do the trick. Read More
(11)
Rating: 3 stars
03/04/2005
Nice light meal however it requires more seasoning. I used brown sugar versus white.Another step that would help is the following: After cooking drain juices off into a saucepan. Heat the sauce adding cornstarch to thicken. When right consistency drizzle over the chicken which is sitting on top of a bed of rice. Read More
(11)
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Rating: 5 stars
01/12/2004
Easy to make! So juicy! Read More
(9)
Rating: 1 stars
01/08/2004
The chicken was about the only thing good in this recipe but I think I could bake chicken without all the trouble next time. Not something I would cook again at all! Read More
(8)
Rating: 4 stars
02/09/2004
Simple & very nice. I tried putting the rice under the chicken & I think I would cover the pan for the last half of the cooking time to keep the rice soft. Read More
(5)
Rating: 5 stars
02/12/2004
This is fast easy and tasty to boot. We all enjoyed it but the sauce would never have been enough for 10. I think it would need to be doubled it was just right for 4. It is of course not spicy--just pineapple-ey and good! Read More
(3)