Easy Pumpkin Rice
Servings Per Recipe: 8
Calories: 474.6
% Daily Value *
protein: 5g 10 %
carbohydrates: 88g 28 %
dietary fiber: 3.9g 16 %
sugars: 43.4g
fat: 12.3g 19 %
saturated fat: 7.5g 38 %
cholesterol: 30.5mg 10 %
vitamin a iu: 16151.8IU 323 %
niacin equivalents: 4.8mg 37 %
vitamin b6: 0.1mg 8 %
vitamin c: 4.3mg 7 %
folate: 143.8mcg 36 %
calcium: 80.2mg 8 %
iron: 4.8mg 27 %
magnesium: 35.6mg 13 %
potassium: 283.5mg 8 %
sodium: 346.3mg 14 %
thiamin: 0.3mg 32 %
calories from fat: 110.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.