Strawberry Summer Salad


I stopped at a deli and ordered a meal that came with this salad. The salad was so different that I didn't even want to try it. I did try it and loved it! I created my own version at home. Everyone loves it! You can use spinach leaves entirely if you prefer, or mix in any kind of greens you like.

Prep Time:
20 mins
Total Time:
20 mins
8 servings


  • 1 cup mayonnaise

  • ¼ cup white sugar

  • 1 tablespoon white vinegar

  • 1 tablespoon poppy seeds

  • 1 head iceberg lettuce, torn into bite-size pieces

  • 1 bunch fresh spinach, washed, stems removed

  • ½ cup diced red onion

  • 1 (16 ounce) package fresh strawberries, hulled and sliced


  1. Make a dressing by whisking together the mayonnaise, sugar, and vinegar in a small bowl. Stir in the poppy seeds; set aside.

  2. Toss together the lettuce, spinach, and onion in a large bowl. Drizzle the dressing over the salad and toss to coat. Add the strawberries and lightly toss again. Serve immediately.

Nutrition Facts (per serving)

269 Calories
23g Fat
16g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 269
% Daily Value *
Total Fat 23g 29%
Saturated Fat 3g 17%
Cholesterol 10mg 3%
Sodium 198mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 3g
Vitamin C 48mg 240%
Calcium 83mg 6%
Iron 2mg 10%
Potassium 445mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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