Easy Marinated Vegetables

4.3
(51)

Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion.

4
4
4
4
Servings:
4
Yield:
4 servings

Ingredients

  • 1 ½ cups broccoli florets

  • 1 ½ cups cauliflower florets

  • 1 green bell pepper, cut into 1 inch pieces

  • 1 cucumber - peeled, seeded and chopped

  • 1 carrot, coarsely chopped

  • ¼ cup Italian-style salad dressing

Directions

  1. Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.

  2. Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.

Nutrition Facts (per serving)

82 Calories
5g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 82
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 278mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 3g
Vitamin C 74mg 372%
Calcium 41mg 3%
Iron 1mg 4%
Potassium 405mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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