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Savory Diet Chicken

"Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!"
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Ingredients

servings 425 cals
Original recipe yields 4 servings (4 serving)

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts


Per Serving: 425 calories; 2.1 g fat; 67.1 g carbohydrates; 35.2 g protein; 68 mg cholesterol; 123 mg sodium. Full nutrition

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Reviews

Read all reviews 21
  1. 23 Ratings

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Most helpful positive review

This was good, but the chicken comes out too dry, I would suggest marinating in a fat free salad dressing or applying a rub before hand. The veggies were tasty, I used baby carrots and they came...

Most helpful critical review

I took some liberties with this recipe after reading the comments. I didn't have Worcestershire sauce so I drizzled everything with some olive oil and tamari sauce and sprinkled on a bit of salt...

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This was good, but the chicken comes out too dry, I would suggest marinating in a fat free salad dressing or applying a rub before hand. The veggies were tasty, I used baby carrots and they came...

Pretty tasty! I followed the advice and added some cream of chicken soup (diluted w/water) on top to make sure it wasn't too dry as I was a little concerned with that. Very easy, very simple! ...

The veggies and potatoes were excellent. They make great leftovers and taste better after the sauce has soaked in a bit (12-24 hours). The chicken come out dry. A few corrections: The pota...

This was very easy to make and pretty tasty. I added additional Worcestershire sauce and also spinkled liberally with the paprika. It took forever for my potatoes to cook so to keep the chicken ...

I took some liberties with this recipe after reading the comments. I didn't have Worcestershire sauce so I drizzled everything with some olive oil and tamari sauce and sprinkled on a bit of salt...

I added a bit a cayanne pepper and it tasted awesome!!!

Great idea but lacked a lot of flavor even after adding Tastefully simple garlic pepper and TS seasoning salt. I will absolutely make again but I think I will add some fresh garlic cloves along ...

Not bad at all. I added extra Worcestershire sauce some salt and a bit of onion powder. Honestly I don't think the onion powder did much. It is not a full flavor meal, but it sure was filling. I...

The chicken just melts in your mouth and falls apart as you try to serve it. So be careful with that. I think there should be less veggies and more chicken. I ate the leftover veggies for two...