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My review
Savory Diet Chicken
S.G.
"Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!"
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Ingredients
servings 425 calsOriginal recipe yields 4 servings (4 serving)
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- US
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Directions
{{model.addEditText}} Print- Preheat oven to 350 degrees F (175 degrees C).
- In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!
Footnotes
- Tip
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 425 calories; 2.1 g fat; 67.1 g carbohydrates; 35.2 g protein; 68 mg cholesterol; 123 mg sodium. Full nutrition
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Reviews
Read all reviews 2123 Ratings
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Most helpful positive review
3/14/2003
This was good, but the chicken comes out too dry, I would suggest marinating in a fat free salad dressing or applying a rub before hand. The veggies were tasty, I used baby carrots and they came...
Most helpful critical review
5/11/2010
I took some liberties with this recipe after reading the comments. I didn't have Worcestershire sauce so I drizzled everything with some olive oil and tamari sauce and sprinkled on a bit of salt...
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3/14/2003
This was good, but the chicken comes out too dry, I would suggest marinating in a fat free salad dressing or applying a rub before hand. The veggies were tasty, I used baby carrots and they came...
5/29/2008
Pretty tasty! I followed the advice and added some cream of chicken soup (diluted w/water) on top to make sure it wasn't too dry as I was a little concerned with that. Very easy, very simple! ...
1/1/2004
The veggies and potatoes were excellent. They make great leftovers and taste better after the sauce has soaked in a bit (12-24 hours). The chicken come out dry. A few corrections: The pota...
4/1/2008
This was very easy to make and pretty tasty. I added additional Worcestershire sauce and also spinkled liberally with the paprika. It took forever for my potatoes to cook so to keep the chicken ...
5/11/2010
I took some liberties with this recipe after reading the comments. I didn't have Worcestershire sauce so I drizzled everything with some olive oil and tamari sauce and sprinkled on a bit of salt...
7/26/2011
Great idea but lacked a lot of flavor even after adding Tastefully simple garlic pepper and TS seasoning salt. I will absolutely make again but I think I will add some fresh garlic cloves along ...
10/17/2009
Not bad at all. I added extra Worcestershire sauce some salt and a bit of onion powder. Honestly I don't think the onion powder did much. It is not a full flavor meal, but it sure was filling. I...
10/12/2005
The chicken just melts in your mouth and falls apart as you try to serve it. So be careful with that. I think there should be less veggies and more chicken. I ate the leftover veggies for two...