Apple and Carrot Christmas Pudding
Servings Per Recipe: 12
Calories: 303.4
% Daily Value *
protein: 5.7g 12 %
carbohydrates: 43.6g 14 %
dietary fiber: 2.7g 11 %
sugars: 20.6g
fat: 12.8g 20 %
saturated fat: 7.2g 36 %
cholesterol: 89.1mg 30 %
vitamin a iu: 3807.9IU 76 %
niacin equivalents: 3.1mg 24 %
vitamin b6: 0.1mg 7 %
vitamin c: 2.7mg 4 %
folate: 51.9mcg 13 %
calcium: 96.2mg 10 %
iron: 2mg 11 %
magnesium: 18.7mg 7 %
potassium: 256.9mg 7 %
sodium: 558.1mg 22 %
thiamin: 0.2mg 25 %
calories from fat: 115
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.