Rating: 4 stars 4.1
92 Ratings
  • 5 star values: 45
  • 4 star values: 28
  • 3 star values: 14
  • 2 star values: 2
  • 1 star values: 3

This is a tasty, low-fat hearty vegetable soup recipe. It's all vegetables, beans, and rice, so there are not a lot of calories, either. You can replace the soy sauce with low-sodium soy sauce if desired.

Recipe Summary

prep:
20 mins
cook:
35 mins
total:
55 mins
Servings:
7
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Ingredients

7
Original recipe yields 7 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, garbanzo beans, rice, soy sauce, thyme, ground black pepper, garlic powder, and dill weed in a large pot over high heat.

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  • Bring to a boil, reduce heat, and simmer until vegetables are tender, about 30 minutes.

Nutrition Facts

354 calories; protein 12.2g; carbohydrates 73.5g; fat 2g; sodium 1085.9mg. Full Nutrition
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