protein: 26.6g 53 %
carbohydrates: 50.2g 17 %
dietary fiber: 6.9g 28 %
soluble fiber: 1g
insoluble fiber: 2.4g
sugars: 1.4g
other carbs: 30.2g
fat: 33.1g 51 %
saturated fat: 10.6g 53 %
mono fat: 13.2g
poly fat: 4.7g
cholesterol: 66.4mg 22 %
water: 187.1g
ash: 2.7g
vitamin a iu: 3621.7IU 72 %
vitamin a re: 362.3RE
vitamin a carotenoid: 362.3RE
vitamin a retinol: 0RE
vitamin a carotene: 9.5mcg
vitamin b1 thiamin: 0.4mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 5.8mg
niacin equivalents: 9.2mg 46 %
vitamin b6: 0.5mg 27 %
vitamin b12: 1.8mcg 29 %
vitamin c: 23mg 38 %
vitamin e alpha equivalents: 0.5mg
vitamin e iu: 0.8IU 3 %
vitamin e mg: 0.5mg
folate: 73.5mcg 18 %
vitamin k: 15.3mcg 19 %
pantothenic acid: 0.7mg 7 %
calcium: 47.5mg 5 %
copper: 0.3mg 14 %
iron: 4.9mg 27 %
magnesium: 57.7mg 14 %
manganese: 0.5mg 26 %
phosphorus: 262.8mg 26 %
potassium: 744.6mg 21 %
selenium: 23.1mcg 33 %
sodium: 877.9mg 37 %
zinc: 5mg 33 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.6g
160 palmitic: 6g
180 stearic: 3.4g
161 palmitol: 0.6g
181 oleic: 12.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 4.2g
183 linolenic: 0.5g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.5g
omega 6 fatty acid: 4.2g
alanine: 1.4g
arginine: 1.5g
cystine: 0.3g
glycine: 1.3g
histidine: 0.8g
isoleucine: 1.1g
leucine: 1.9g
lysine: 1.9g
methionine: 0.6g
phenylalanine: 1g
proline: 1.3g
serine: 1g
threonine: 1g
tryptophan: 0.3g
tyrosine: 0.8g
valine: 1.2g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid bread: 0
exchange other carbs: 0
exchange fat: 0
energy: 554.7
aspartic acid: 2.5g
glutamic acid: 4.3g
thiamin: 0.4mg 26 %
riboflavin: 0.4mg 21 %
monosaccharides: 0.5g
disaccharides: 0.1g
trans fatty acid: 0g
vitamin d iu: 0IU
vitamin d mcg: 0mcg
pyramid vegetables: 0
exchange starch: 0
phytosterols: 4.5mg
chromium: 1.7mcg 1 %
fluoride: 32.1mg
molybdenum: 2.4mcg 3 %
pyramid meat: 0
exchange meat: 0
boron: 0.8mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.