protein: 25.6g 51 %
carbohydrates: 18.8g 6 %
dietary fiber: 0.3g 1 %
soluble fiber: 0.1g
insoluble fiber: 0.1g
sugars: 3.9g
monosaccharides: 0g
disaccharides: 0.9g
other carbs: 5.7g
fat: 25.6g 39 %
saturated fat: 4.4g 22 %
mono fat: 7.6g
poly fat: 10.6g
trans fatty acid: 0g
cholesterol: 83.7mg 28 %
vitamin a iu: 174IU 3 %
vitamin a re: 70.4RE
vitamin a carotenoid: 0.1RE
vitamin a retinol: 51.9RE
vitamin a carotene: 0.6mcg
vitamin c: 0.3mg 1 %
calcium: 59.4mg 6 %
iron: 1mg 6 %
sodium: 382.9mg 16 %
omega 3 fatty acid: 1.6g
omega 6 fatty acid: 8.7g
alcohol: 0g
caffeine: 0mg
water: 101.3g
ash: 1.5g
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 3.9mg
niacin equivalents: 8.2mg 41 %
vitamin b6: 0.4mg 18 %
vitamin b12: 1.2mcg 20 %
vitamin e alpha equivalents: 0.2mg
vitamin e iu: 0.4IU 1 %
vitamin e mg: 8.2mg
folate: 33.5mcg 8 %
vitamin k: 0.2mcg
pantothenic acid: 1mg 10 %
copper: 0.1mg 5 %
magnesium: 42.1mg 11 %
manganese: 0.1mg 6 %
phosphorus: 332.7mg 33 %
potassium: 418.9mg 12 %
selenium: 18.6mcg 27 %
zinc: 1.3mg 9 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.2g
160 palmitic: 0.8g
180 stearic: 0.3g
161 palmitol: 0.6g
181 oleic: 1.6g
201 eicosen: 0.1g
221 erucic: 0g
182 linoleic: 0.3g
183 linolenic: 0.2g
184 stearidon: 0.1g
204 arachidon: 0.3g
205 epa: 0.4g
225 dpa: 0.2g
226 dha: 1.1g
alanine: 1.4g
arginine: 1.3g
cystine: 0.3g
glycine: 1.1g
histidine: 0.7g
isoleucine: 1.1g
leucine: 1.9g
lysine: 2.1g
methionine: 0.7g
phenylalanine: 0.9g
proline: 0.9g
serine: 1g
threonine: 1g
tryptophan: 0.3g
tyrosine: 0.8g
valine: 1.2g
pyramid fat: 0
pyramid meat: 0
exchange very lean meat: 0
exchange fat: 0
energy: 190.1
aspartic acid: 2.3g
glutamic acid: 3.6g
thiamin: 0.2mg 15 %
riboflavin: 0.2mg 12 %
biotin: 0.5mcg
vitamin d iu: 8.7IU 2 %
vitamin d mcg: 0.3mcg
boron: 4.7mg
fluoride: 0.7mg
iodine: 4.9mcg 3 %
molybdenum: 0.4mcg 1 %
pyramid milk: 0
exchange milk: 0
pyramid bread: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.