Nutritional Information
3-Cheese Pasta Bake
Servings Per Recipe: 4
Calories: 501.7
% Daily Value *
protein:
24.7g
49 %
carbohydrates:
51.5g
17 %
dietary fiber:
3.2g
13 %
sugars:
5.4g
fat:
22.1g
34 %
saturated fat:
12.1g
61 %
cholesterol:
53.8mg
18 %
sodium:
1064.5mg
44 %
soluble fiber:
0.9g
insoluble fiber:
0.9g
monosaccharides:
0.1g
disaccharides:
2.9g
other carbs:
39.3g
trans fatty acid:
0g
water:
159.4g
vitamin a iu:
745.1IU
15 %
vitamin a re:
162.1RE
vitamin c:
0.1mg
calcium:
457.5mg
46 %
iron:
1.7mg
10 %
alcohol:
0g
caffeine:
0mg
pyramid milk:
0
exchange meat:
0
exchange fat:
0
mono fat:
1.1g
poly fat:
0.9g
ash:
0.9g
vitamin a carotenoid:
0.7RE
vitamin a retinol:
41.3RE
vitamin a carotene:
4.1mcg
vitamin b1 thiamin:
0.5mg
vitamin b2 riboflavin:
0.4mg
vitamin b3 niacin:
3.4mg
niacin equivalents:
4.3mg
22 %
vitamin b6:
0.1mg
5 %
vitamin b12:
0.4mcg
7 %
biotin:
1.4mcg
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.2IU
1 %
vitamin e mg:
0.1mg
folate:
114.8mcg
29 %
vitamin k:
0.5mcg
1 %
pantothenic acid:
0.5mg
5 %
copper:
0.2mg
11 %
magnesium:
35.8mg
9 %
manganese:
0mg
1 %
molybdenum:
1.5mcg
2 %
phosphorus:
196.4mg
20 %
potassium:
206.3mg
6 %
selenium:
2.7mcg
4 %
zinc:
1.2mg
8 %
40 butyric:
0.1g
60 caprioc:
0.1g
80 caprylic:
0g
100 capric:
0.1g
120 lauric:
0.1g
140 myristic:
0.3g
160 palmitic:
0.8g
180 stearic:
0.3g
161 palmitol:
0.1g
181 oleic:
0.8g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alanine:
0.2g
arginine:
0.2g
cystine:
0g
glycine:
0.1g
histidine:
0.2g
isoleucine:
0.3g
leucine:
0.5g
lysine:
0.4g
methionine:
0.1g
phenylalanine:
0.2g
proline:
0.5g
serine:
0.3g
threonine:
0.2g
tryptophan:
0.1g
tyrosine:
0.3g
valine:
0.3g
pyramid fat:
0
energy:
61
aspartic acid:
0.3g
glutamic acid:
1.1g
thiamin:
0mg
2 %
riboflavin:
0.1mg
7 %
vitamin d iu:
26.2IU
7 %
vitamin d mcg:
0.7mcg
boron:
14.2mg
fluoride:
2.1mg
iodine:
14.6mcg
10 %
exchange milk:
0
chromium:
0mcg
phytosterols:
0.1mg
pyramid bread:
0
exchange starch:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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