protein:
38.3g
77 %
carbohydrates:
36.7g
12 %
dietary fiber:
3.6g
14 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
4.5g
other carbs:
0.1g
fat:
18g
28 %
saturated fat:
7.7g
38 %
mono fat:
2.6g
poly fat:
0.6g
cholesterol:
96.4mg
32 %
water:
121.2g
ash:
2.1g
vitamin a iu:
312.7IU
6 %
vitamin a re:
87.2RE
vitamin a carotenoid:
3.1RE
vitamin a retinol:
84.1RE
vitamin a carotene:
18.5mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
13.2mg
niacin equivalents:
19.4mg
97 %
vitamin b6:
0.7mg
34 %
vitamin b12:
0.7mcg
12 %
vitamin c:
1.5mg
2 %
vitamin d iu:
16.8IU
4 %
vitamin d mcg:
0.4mcg
vitamin e alpha equivalents:
0.3mg
vitamin e iu:
0.4IU
1 %
vitamin e mg:
0.3mg
folate:
8.9mcg
2 %
vitamin k:
0.9mcg
1 %
pantothenic acid:
1.1mg
11 %
boron:
50.7mg
calcium:
151.4mg
15 %
chromium:
0mcg
copper:
0.1mg
3 %
fluoride:
6.1mg
iron:
1mg
5 %
magnesium:
40.4mg
10 %
manganese:
0mg
1 %
phosphorus:
333.1mg
33 %
potassium:
361.3mg
10 %
selenium:
23.8mcg
34 %
sodium:
1346.2mg
56 %
zinc:
1.5mg
10 %
40 butyric:
0.3g
60 caprioc:
0.1g
80 caprylic:
0.1g
100 capric:
0.2g
120 lauric:
0.2g
140 myristic:
0.8g
160 palmitic:
2.5g
180 stearic:
1.1g
161 palmitol:
0.3g
181 oleic:
2.3g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.4g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
0.4g
alanine:
1.6g
arginine:
1.8g
cystine:
0.4g
glycine:
1.4g
histidine:
1g
isoleucine:
1.7g
leucine:
2.5g
lysine:
2.7g
methionine:
0.9g
phenylalanine:
1.3g
proline:
1.6g
serine:
1.2g
threonine:
1.3g
tryptophan:
0.4g
tyrosine:
1.1g
valine:
1.7g
alcohol:
0g
caffeine:
0mg
pyramid fat:
0
exchange fat:
0
energy:
227.2
aspartic acid:
2.7g
glutamic acid:
5.2g
thiamin:
0.1mg
7 %
riboflavin:
0.2mg
13 %
monosaccharides:
0g
disaccharides:
1.5g
trans fatty acid:
0g
pyramid meat:
0
exchange very lean meat:
0
biotin:
1mcg
iodine:
12.8mcg
9 %
molybdenum:
1.3mcg
2 %
pyramid milk:
0
exchange milk:
0
exchange meat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
