Boneless Buffalo Wings


These boneless wings are a great way to have chicken. I had these at a pub and fell in love with the taste. They're a nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
20 mins
Total Time:
50 mins


  • oil for deep frying

  • 1 cup unbleached all-purpose flour

  • 2 teaspoons salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon cayenne pepper

  • ½ teaspoon paprika

  • ¼ teaspoon garlic powder

  • 1 egg

  • 1 cup milk

  • 3 skinless, boneless chicken breasts, cut into 1/2-inch strips

  • ¼ cup hot pepper sauce

  • 1 tablespoon butter


  1. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

  2. Combine flour, salt, black pepper, cayenne pepper, paprika, and garlic powder in a large bowl. Whisk together egg and milk in a small bowl.

  3. Dip each piece of chicken in egg mixture, then roll in flour mixture. Repeat so that each piece of chicken is double-coated. Refrigerate breaded chicken for 20 minutes.

  4. Fry chicken in hot oil in batches. Cook until golden brown and juices run clear, 5 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  5. Combine hot sauce and butter in a microwave-safe bowl. Heat sauce in the microwave until melted, 20 to 30 seconds. Pour sauce over fried chicken; mix to coat.

    Boneless Buffalo Wings
    Photo by EmmieYum.

Nutrition Facts (per serving)

710 Calories
47g Fat
44g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 710
% Daily Value *
Total Fat 47g 60%
Saturated Fat 10g 52%
Cholesterol 136mg 45%
Sodium 2335mg 102%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 28g
Vitamin C 15mg 74%
Calcium 131mg 10%
Iron 4mg 19%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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